• New Sound & Light
  
  

  Our party atmosphere is about to get better! Freestyle have invested in new laser and LED technology for their lighting. The sessions will have the same feel but you might see some different patterns and effects on the floors and walls of certain sites! We are slowly upgrading all our lighting to move towards bulb less technology to protect the environment and consume less energy, if we all do our bit, the little things make a huge different! With our new lighting some customers with light sensitive epilepsy may find this uncomfortable. We have chosen lighting that does not strobe however it does rotate and move with the music. If you suffer from light sensitive epilepsy, we would value your feedback and of course goes without saying, please inform one of the freestyle team and or instructor at the session if you feel this affects you. We are trying to make everything a more fun and pleasurable atmosphere, in turn making your session the best it can be. Hope you enjoy it.
  

• Zumba® Fitness Classes
  
  

  Freestyle welcomes and embraces the party that is Zumba® Fitness! Our Zumba® sessions are the same 'gusto' (flavour) as the other Freestyle sessions you know and love! We have invested in qualifying our existing team. You'll find our sessions easy to follow, delivered in the best environment and so much energy you'll be buzzing as soon as you arrive and be invigorated by the time you leave!

  Join our party!

  Click Here For Our Full Timetable

• New TEAM! Are you interested?

  
  Due to the success of Zumba® Classes and our existing extending programme, we are looking for a little more help at sessions. If you have a dance background and are interested in being part of the freestyle family email me Stef@freestylefitness.co.uk or speak to the instructor at your next session!
  

• Training partnership with Central Sports

  
  Training instructors for the future. At Freestyle you can expect a motivating, dynamic, well presented and experienced instructor when you turn up to a class. As a company we are committed to investing in people that make your classes the best they can be. We have tailored our own specific course with our partners at Central Sports to deliver a high quality and thorough NVQ course for our team of new instructors.
  

• Outdoor BOOTCAMP Circuits!!!

  
  Queens Park Health & Fines's, Saturdays at 10.30. We have structured an outdoor training session for you guys! Join Ashley at Queens Park for a fun, motivating and challenging outdoor session! He will inspire you to develop your strength, stamina and overall fitness! Come join in the fun! Ashley has an extensive background in exercise and a Honours Degree in Sports Science. Trust the experts, lets help you get the goals you want!

• Zumba® Fitness Classes!
  
  
  

  
  
  Everyone is asking about Zumba® Fitness! Zumba® classes have arrived! New sessions have taken off really well.

• Which Footwear for which classes!

  
  Zumba® Classes -
  We would highly recommend a dance trainer/sneaker for Freestyle Fitness Zumba® Classes, as the class involves a great deal of dancing and pivot motion, trainers with an excessive grip are not as easy to dance in. If you choose something that has adequate cushioning and comfort for you, this will only make your class more enjoyable.
  
  Aeromix© Classes -
  We would highly recommend a cross trainer/aerobic trainer that has cushioning on the toe and heel strike for this class. Running trainers are designed for heel strike motion, so speak to your retailer about the best trainer for you.
  
  H2o The Water Workout© -
  To get the most out of your pool session you can invest in a pair of pool shoes, this will give you a more stable footing on the pool floor and will allow you to move with more grip.

• Christmas Closure (19 Dec - 02 Jan)

  
  Its that time of year again to get all the presents ready and start planning that christmas lunch feast! Its also time for us all to recharge our batteries and gear ourselves for the new year. Freestyle and all our instructors would like to wish you a very merry Christmas and a happy and prosperous new year!
  

• Spin

  
  Are you ready to take part in queens parks new spin class? Spin is the new group cycling class that freestyle fitness are running. Sessions will be introduced as 30min sessions to allow everyone to try them. There will be 8 Spin sessions introduced to the timetable. Same feel, same Team, Same high standards. Spin - Pure cardio training.
  

New Venues

Our latest venue is the new Central Park Leisure. Working closely with our partners Central Training, we will be putting new classes on their timetable you will see some new sessions and some favorites! Hope we will see you there!