Aeromix©
"The Total Body Workout"
This is a HI impact workout, consisting warm-up, aerobic & toning components.
The class is designed for a range of fitness levels, whether you are a beginner or advanced, you work at your own level because we show both high and low intensity moves to ALL the routines.
Enthusiastic, motivating and inspiring instructors coupled with excellent music will coach you to your goal fitness level. Come along, join one of our instructors and team in the best atmosphere for a Total Body Workout.
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Zumba® Classes
"Party Yourself Into Shape"
Get involved in the biggest fitness craze of the decade - Zumba® Fitness!
Improve your fitness whilst learning the hottest dance moves and listening to the best new music. Zumba® Classes are more like a party than a fitness class!
Come down to a Zumba® Class by Freestyle Fitness, you'll be sure to find a fully licensed highly qualified and current instructor. All our Zumba® Instructors have a wealth of dance/fitness background, to ensure the class you attend will be the best one around!
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H2o-The Water Workout©
"The Water Workout©"
A water aerobic workout, done in the pool; h2o is another one of our Total Body Workouts. It consist of an extended warm up, aerobic section, toning exercises & aqua circuit.
The toning section of the class can include aqua weights, woggles & mitts making things just that little bit harder. The choice is yours!
As with all our sessions you will be shown two levels, you choose how hard you want to work!
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Circuits
"The Circuits Workout"
Our classic circuit training session is for any body who wants a workout without the choreography!
Easy & effective strength and endurance moves are put together to form a multi-level workout. Sports specific work may be added to the class to help raise your fitness level and your agility.
Your instructor sets the pace of the class, but you always workout to your own ability. The motivation and support is always there with a freestyle circuit coach, so if you need any help, just ask!
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