• Queens Park update

  Due to the rebuild of Queens Park Leisure centre, we have housed the sessions at local venues until the new site is to re open. The morning sessions are over at Peter Street Community Centre will have a summer break until we start back at Queens park, the summer break will start the end July.. Aeromix Monday and Wednesday evening sessions are at Lansbury Bridge School. See the timetable for maps. Both Jude and I had a pillaged tour round the new site. Its so exciting to see all the building built now and all the services being installed. Our trusty sports hall will be totally overhauled, new state of the art sound and lighting, We can't wait to get back and deliver you the best classes St Helens has to offer! SCHEDULED OPENING OF QUEENS PARK NOVEMBER 2010

  Click Here For Our Full Timetable

• Ashton Wednesday session to change
  

  Ashton Leisure Centre now has a new reception area, also the swimming pools and changing have been totally refurbished! Sessions are changing soon, we are going to move the wednesday Tone session to 6.00pm are soon to launch something new in the 8.00 time slot. Watch this space!
  

• H2O

  Time to cool off in the pool? Don't for one minute think that our aqua sessions are a walk in the park. Like all Freestyle instructors, The H2O team, headed up by Jude, will make you splash your way to fitness. Working in water has so many benefits, less impact on the joints, high resistance for toning, buoyancy for those who find it hard to train on land. Check out one of our water workouts, You'll see why we make working in water fun!

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• Congratulations to the new instructors

  
  Well done to all the new team of instructors! They have all put in so much dedication and effort to obtaining their NVQ level 2. Working every weekend for the past 5 months, all their hard work and dedication have paid off! You'll be seeing the new instructors taking segments of the sessions over the coming months to gain live practice at teaching the sessions. All the hard work and effort has paid off! Watch out for all the new additions to the Instructor page soon!
  
  

• Training partnership with Central Sports

  
  Training instructors for the future. At Freestyle you can expect a motivating, dynamic, well presented and experienced instructor when you turn up to a class. As a company we are committed to investing in people that make your classes the best they can be. We have tailored our own specific course with our partners at Central Sports to deliver a high quality and thorough NVQ course. Watch this space for more info soon.

• Outdoor Circuits

  
  Selwyn Jones Sports centre, Thursdays at 6.30. We have structured an outdoor training session for you guys! All this hot weather has made us want to workout outdoors! Well its time to give it a go! Join Ashley at Selwyn Jones for a fun, motivating and challenging outdoor session! He will inspire you to develop your strength, stamina and overall fitness! Come join in the fun!

ZUMBA!

Everyone is asking us to Zumba! So lets Zumba! Our first session will be at Ashton Leisure Centre, and George Carnall Leisure Centre on Wednesdays at 8pm. We can't wait to deliver this enjoyable dance session. Its totally different from anything we provide and its time to get out those dance shoes and party! We will confirm the start date closer the time!